Got this from a wonderful article my coworker sent me:
(We should be...) Knowing how we’re spending our emotional, mental, financial, and physical energy, and whether these activities bring back joy, connection, nurturing, rest, and creativity to our lives.
Read more at http://expandedconsciousness.com/2015/01/02/self-love-means-20-ways-good/#5r7e36Pfik0Qh94M.99